meditation Archives - Know Thyself Advisor

Mindfulness is Key to Transformation

Mindfulness and the breath are not separate from each other. Making a decision to watch and focus on the breath is deciding to be mindful of that moment. As soon as we decide that our breath is more important than anything that is going on outside of us or in our heads we are in […]

Imagination Automatically Leads to Happiness

The faculty of imagination can only be fully experienced when the crown chakra “opens” entirely. An “open” crown chakra is the domain of original ideas and inspiration from Source. A fully operating crown feels like the top of the head has been taken off and allows renewing energies in from the cosmos. When this happens […]

Resistance to Higher Purpose

There is an epidemic of resistance in our society. The resistance is to our true nature which is one of expansion creation and flow. We have acted so small and closed for that long we have forgotten. The problem is we become what we resist. When we focus on something we bring it into our […]

Yoga Wisdom or Confusion?

What is yoga and how can people understand this discipline in an era when maya or illusion has been so strong? In Psalm 46.10 of the King James Bible, we read “Be still, and know that I am God…….” Those few words sum up the science of yoga. It can be understood just as it […]

Meditation Wisdom and Value

September 6, 2017
by David

There are numerous reasons why meditation is important to each of us and indeed to the collective. Although it is well known that meditation will centre the individual, reduce physiological stress and therefore disease the main reason we meditate is to remember who we are. We are not the mind and all its delusions. Meditation […]

Third Eye Integration and Understandings

In yogic texts the ‘physical’ pineal gland is connected to the 6th chakra or ‘third eye’. The third eye is in the etheric body and is not ‘physical’. The pituitary gland is the cosmic receiver and channels selected frequencies through its hormonal secretions to the pineal. The pineal then amplifies and sends them throughout the […]

Beliefs, Perceptions and the Subconscious Mind

Many people are still not aware of their beliefs and perceptions. Of those who are, few are willing to step into courage and change them for more positive ones. Or better still have no beliefs and perceptions about life at all. This would allow the full compliment of renewing or divine energies from the cosmos […]

Vagus Nerve Awakening and Stimulation

During this particular cosmic cycle the Vagus Nerve is possibly one of the most important nerves in the human body. The vagus nerve is the longest nerve in our nervous system. It is also called the pneumogastric nerve or “Wanderer” and is the 10th cranial nerve. More importantly it interfaces with the parasympathetic system and […]