Mindfulness and the breath are not separate from each other. Making a decision to watch and focus on the breath is deciding to be mindful of that moment. As soon as we decide that our breath is more important than anything that is going on outside of us or in our heads we are in […]
Continue readingMore TagTag: higher self
Cosmic Order & Harmonious Living
There is a structure and energetic pattern to all existence which could be called Cosmic Order. At this time those who are awake and willing to move from the separated and fragmented lower self back into this cosmic order patterning or “music of the spheres” are being guided by the higher self. Each soul is […]
Continue readingMore Tag
Higher Self and Our Three Fold Being
To understand the Higher or God Self it is necessary to know that our being is threefold in nature. It consists of the basic, conscious and higher selves which is similar to the body, mind and soul analogy. Empowering ourselves requires knowing who we are. It is important to have at least a rudimentary understanding […]
Continue readingMore Tag