The harmonising of our nervous system is crucial during the whole ascension or awakening process. The autonomic part of the nervous system (parasympathetic and sympathetic system) heavily influences our internal organs. The harmonising of this system is therefore very important. Our body is full of dual systems. For example the left and right hemispheres of […]
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Nasal Breathing During Exercise
Before we can even contemplate nasal breathing during exercise we must move away from dysfunctional breathing patterns. For example, many people breathe using predominantly upper body accessory muscles instead of primarily using the diaphragm. This is often called chest breathing. Chiefly using these upper accessory muscles equates with scattered thinking and the stress that inevitably […]
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Diaphragmatic Breathing Brings Peace
Diaphragmatic breathing is our natural breathing pattern. When we breath the body this way in every moment we have returned to our enlightened state of being. “No one has form without breath. Consequently, breath and form must be accomplished together. Isn’t this evident?” Master Great Nothing of Sung-Shan, Taoist Canon on Breathing We are a […]
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