Mindfulness and the breath are not separate from each other. Making a decision to watch and focus on the breath is deciding to be mindful of that moment. As soon as we decide that our breath is more important than anything that is going on outside of us or in our heads we are in […]
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Beliefs, Perceptions and the Subconscious Mind
Many people are still not aware of their beliefs and perceptions. Of those who are, few are willing to step into courage and change them for more positive ones. Or better still have no beliefs and perceptions about life at all. This would allow the full compliment of renewing or divine energies from the cosmos […]
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