breathing Archives - Know Thyself Advisor

Mindfulness is Key to Transformation

Mindfulness and the breath are not separate from each other. Making a decision to watch and focus on the breath is deciding to be mindful of that moment. As soon as we decide that our breath is more important than anything that is going on outside of us or in our heads we are in […]

The Mask of Deception

Wearing a “Mask of Deception” during the Scamdemic is all part of the narrative given to you by those that want to control society and lead it in a certain direction. However when we openly see politicians, doctors and media personnel not wearing Masks, then why are the population so adamant about wearing them? It’s […]

Psoas Muscles and Higher Consciousness

The Psoas Major muscles (there are 2) are deep and powerful hip flexors. These are the muscles of perception, sometimes called the Soul muscles. They are very close to our primary awareness in the gut or second brain. They, therefore, become very tight when we are in an anxiety or fear state. This means when […]

Sexual Transmutation and Higher Purpose

Sexual transmutation is very much driven by our sex hormones. The whole spiritual journey could be said to be driven largely from sexual energies since they are a large proportion of our life force. The urge to unite with God and/or a beloved is run on the same biological “circuitry” but different levels of expression. […]

Diaphragmatic Breathing Brings Peace

Diaphragmatic breathing is our natural breathing pattern. When we breath the body this way in every moment we have returned to our enlightened state of being. “No one has form without breath. Consequently, breath and form must be accomplished together. Isn’t this evident?” Master Great Nothing of Sung-Shan, Taoist Canon on Breathing We are a […]

Neuroplasticity and Recreating Self

Neuroplasticity or brain plasticity describes the ability of the brain to accommodate change throughout a person’s life. In the latter half of the 20th century new research revealed that many aspects of the brain could be changed (plastic) even as an adult. It was previously suggested that only young children could improve their brain plasticity. […]

Vagus Nerve Awakening and Stimulation

During this particular cosmic cycle the Vagus Nerve is possibly one of the most important nerves in the human body. The vagus nerve is the longest nerve in our nervous system. It is also called the pneumogastric nerve or “Wanderer” and is the 10th cranial nerve. More importantly it interfaces with the parasympathetic system and […]