abdominal breathing Archives - Know Thyself Advisor

Harmonising The Nervous System

The harmonising of our nervous system is crucial during the whole ascension or awakening process. The autonomic part of the nervous system (parasympathetic and sympathetic system) heavily influences our internal organs. The harmonising of this system is therefore very important. Our body is full of dual systems. For example the left and right hemispheres of […]

Nasal Breathing During Exercise

Before we can even contemplate nasal breathing during exercise we must move away from dysfunctional breathing patterns. For example, many people breathe using predominantly upper body accessory muscles instead of primarily using the diaphragm. This is often called chest breathing. Chiefly using these upper accessory muscles equates with scattered thinking and the stress that inevitably […]

Diaphragmatic Breathing Brings Peace

Diaphragmatic breathing is our natural breathing pattern. When we breath the body this way in every moment we have returned to our enlightened state of being. “No one has form without breath. Consequently, breath and form must be accomplished together. Isn’t this evident?” Master Great Nothing of Sung-Shan, Taoist Canon on Breathing We are a […]

Resistance to Higher Purpose

There is an epidemic of resistance in our society. The resistance is to our true nature which is one of expansion creation and flow. We have acted so small and closed for that long we have forgotten. The problem is we become what we resist. When we focus on something we bring it into our […]

Laughing Our Way to Enlightenment

Laughing our way to enlightenment and good health is an idea that came to me after reading Taoist philosophies and doing some of their practices. Working as a healer it is obvious that all our physical body issues including disease and suffering are caused by physiological stress. In turn this is caused by negative mental […]

Abdominal Breathing into our Divinity

Abdominal breathing leads us back to our natural state, essence or divinity. Breathing is such a natural and life giving activity that most don’t give it a second thought. However, what if I told you that by consciously abdominal breathing in every moment you could discover your divinity. This would lead to a peaceful, loving […]