Mindfulness and the breath are not separate from each other. Making a decision to watch and focus on the breath is deciding to be mindful of that moment. As soon as we decide that our breath is more important than anything that is going on outside of us or in our heads we are in […]
Continue readingMore TagCategory: Self Empowerment
The Solar Plexus Chakra (Manipura)
The Solar Plexus chakra has caused many problems for humanity. This is the area where we keep emotions accumulated in the past and bring them into the present moment by default. For example, I used to react fearfully or angrily to almost every situation that I felt intimidated or overwhelmed by. This was because my […]
Continue readingMore Tag
The Sacral Chakra (Svadhishthana)
In her book The Wisdom of the Chakras, Ellen Tadd prefers to call the Sacral Chakra the identity chakra. This is because it expresses a persons’ creative individuality. It is the source of energy for expressing our essence into the world via the personality. We can do this by living our lives through the expectations […]
Continue readingMore Tag
The Crown Chakra (Sahasrar)
How are the crown chakra and happiness connected? Why are most people still looking for happiness outside of themselves when it’s obvious that happiness comes from within? Quite simply because their crown chakra is closed, or at best partially open intermittently. The main reason for this up till now is genetic memory and the fear […]
Continue readingMore Tag
Harmonising The Nervous System
The harmonising of our nervous system is crucial during the whole ascension or awakening process. The autonomic part of the nervous system (parasympathetic and sympathetic system) heavily influences our internal organs. The harmonising of this system is therefore very important. Our body is full of dual systems. For example the left and right hemispheres of […]
Continue readingMore Tag
Genius and the Move Away From Ignorance
Moving towards genius and away from ignorance in this lifetime is very much attainable by everyone! But first let’s examine the difference between ignorance and genius. What is an ignorant person? I can write with some authority here because I was once an ignorant person. Ignorant people do not necessarily have low IQ’s. In fact […]
Continue readingMore Tag
Inadequacy Feelings and their Origin
The feelings of inadequacy and low self-esteem are in epidemic proportions on our planet today. This energetic imprint takes place between the ages of 7 and 14. During this cycle our emotional body is being impressed with the underlying patterns of our parents and our local environment. Our energetic system becomes blocked with this configuration, […]
Continue readingMore Tag
Expectation Leads to Disconnection from Natural Cycles
Somewhere inside of us, we are living in expectation. We are waiting for our lives to improve and finally, everything will be exactly as we want it. Our relationships will be perfect, we will have all the money we desire and we will have the freedom to do exactly as we want. We only have […]
Continue readingMore Tag
Imagination Automatically Leads to Happiness
The faculty of imagination can only be fully experienced when the crown chakra “opens” entirely. An “open” crown chakra is the domain of original ideas and inspiration from Source. A fully operating crown feels like the top of the head has been taken off and allows renewing energies in from the cosmos. When this happens […]
Continue readingMore Tag
Impatience and Natural Rhythms
Impatience happens because we disconnect ourselves from the natural rhythms and cycles of life. We function from the mind created reality. By giving the mind more responsibility than it is capable of we plunge ourselves into the lower self and it’s beliefs and perceptions about life. These beliefs and perceptions always come from the back […]
Continue readingMore Tag