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Nasal Breathing During Exercise

Before we can even contemplate nasal breathing during exercise we must move away from dysfunctional breathing patterns. For example, many people breath using predominantly upper body accessory muscles instead of primarily using the diaphragm. This is often called chest breathing. Chiefly using these upper accessory muscles equates with scattered thinking and the stress that inevitably […]

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Resurrection – Reptilian Man integrates Spiritual Man

The process of the resurrection of the physical body intellectually is easy to comprehend once one integrates a certain amount of self-knowledge and the right external education. However, this education must resonate with the whole being (think physical body) and not primarily through the mind. We should discard as ill-usion anything that doesn’t resonate with […]

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