Breathing Archives - Know Thyself Advisor

The Cycles of Life

I find it funny, perhaps you do too, when someone exclaims “Well, it’s my truth and I’m sticking to it!!” This is a way of ending a conversation and staying separated, with perhaps some form of mind identified individual intact and preserved. We call this the ego of course and it is completely based on […]

The 4 Body Energy Gradient & Health

You are a 4 Body Energy Gradient or Biofield. Existence on this planet basically consists of biofields which are webs or grid systems of light and sound which carry information. There are many different types of biofields both off and on planet which interact with each other. This article covers the human biofield or 4 […]

Mindfulness is Key to Transformation

Mindfulness and the breath are not separate from each other. Making a decision to watch and focus on the breath is deciding to be mindful of that moment. As soon as we decide that our breath is more important than anything that is going on outside of us or in our heads we are in […]

Harmonising The Nervous System

The harmonising of our nervous system is crucial during the whole ascension or awakening process. The autonomic part of the nervous system (parasympathetic and sympathetic system) heavily influences our internal organs. The harmonising of this system is therefore very important. Our body is full of dual systems. For example the left and right hemispheres of […]

Nasal Breathing During Exercise

Before we can even contemplate nasal breathing during exercise we must move away from dysfunctional breathing patterns. For example, many people breathe using predominantly upper body accessory muscles instead of primarily using the diaphragm. This is often called chest breathing. Chiefly using these upper accessory muscles equates with scattered thinking and the stress that inevitably […]

Resurrection – Reptilian Man integrates Spiritual Man

The process of the resurrection of the physical body intellectually is easy to comprehend once one integrates a certain amount of self-knowledge and the right external education. However, this education must resonate with the whole being (think physical body) and not primarily through the mind. We should discard as ill-usion anything that doesn’t resonate with […]

Psoas Muscles and Higher Consciousness

The Psoas Major muscles (there are 2) are deep and powerful hip flexors. These are the muscles of perception, sometimes called the Soul muscles. They are very close to our primary awareness in the gut or second brain. They, therefore, become very tight when we are in an anxiety or fear state. This means when […]

Diaphragmatic Breathing Brings Peace

Diaphragmatic breathing is our natural breathing pattern. When we breath the body this way in every moment we have returned to our enlightened state of being. “No one has form without breath. Consequently, breath and form must be accomplished together. Isn’t this evident?” Master Great Nothing of Sung-Shan, Taoist Canon on Breathing We are a […]

Abdominal Breathing into our Divinity

Abdominal breathing leads us back to our natural state, essence or divinity. Breathing is such a natural and life giving activity that most don’t give it a second thought. However, what if I told you that by consciously abdominal breathing in every moment you could discover your divinity. This would lead to a peaceful, loving […]