Body Archives - Know Thyself Advisor

Nasal Breathing During Exercise

Before we can even contemplate nasal breathing during exercise we must move away from dysfunctional breathing patterns. For example, many people breath using predominantly upper body accessory muscles instead of primarily using the diaphragm. This is often called chest breathing. Chiefly using these upper accessory muscles equates with scattered thinking and the stress that inevitably […]

Inadequacy Feelings and their Origin

The feelings of inadequacy and low self-esteem are in epidemic proportions on our planet today. This energetic imprint takes place between the ages of 7 and 14. During this cycle our emotional body is being impressed with the underlying patterns of our parents and our local environment. Our energetic system becomes blocked with this configuration, […]

Resurrection – Reptilian Man integrates Spiritual Man

The process of the resurrection of the physical body intellectually is easy to comprehend once one integrates a certain amount of self-knowledge and the right external education. However, this education must resonate with the whole being (think physical body) and not primarily through the mind. We should discard as ill-usion anything that doesn’t resonate with […]

Psoas Muscles and Higher Consciousness

The Psoas Major muscles (there are 2) are deep and powerful hip flexors. These are the muscles of perception, sometimes called the Soul muscles. They are very close to our primary awareness in the gut or second brain. They, therefore, become very tight when we are in an anxiety or fear state. This means when […]

Male Ejaculation and The Sublimation of Sexual Energy

The male ejaculation is deeply misunderstood. Instead of following full body awareness and a deep knowing (second brain and cranial brain working together) men tend to work in a fragmented separated way only following the dictates of the conditioned mind/cranial brain. This is the separation or disconnection we feel from life and indeed the cosmos. […]

Impatience and Natural Rhythms

Impatience happens because we disconnect ourselves from the natural rhythms and cycles of life. We function from the mind created reality. By giving the mind more responsibility than it is capable of we plunge ourselves into the lower self and it’s beliefs and perceptions about life. These beliefs and perceptions always come from the back […]

Diaphragmatic Breathing Brings Peace

Diaphragmatic breathing is our natural breathing pattern. When we breath the body this way in every moment we have returned to our enlightened state of being. “No one has form without breath. Consequently, breath and form must be accomplished together. Isn’t this evident?” Master Great Nothing of Sung-Shan, Taoist Canon on Breathing We are a […]

Rebellion, Start Right Away

The true nature of rebellion is of individuality, of following a path rarely travelled by others. Unfortunately the masses choose mediocrity, security and sameness. In the past rebellion has been unsafe. Our cellular memories shout at us not to rock the boat. Our genes conform and remain in their shadow states. After all they have […]

Entropy and The Law of Vibration

For many entropy is all around them at the moment. One of the greatest weaknesses or blind spots in the human being is the refusal to be courageous. The refusal to move from illusion to reality until enough “way showers” have done it first. This “pack” or tribal conditioning has been built into our very […]

Constriction and its Removal Equals Love

The secret to love lies in not allowing constriction in our lives in any way. Love is our natural state. Why then do people remain constricted? Most are unwilling to release their constrictions because it requires a release of the person that their mind tells them they are. They are afraid of losing their identity. […]

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