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nasal breathing during exercisee

Nasal Breathing During Exercise

Before we can even contemplate nasal breathing during exercise we must move away from dysfunctional breathing patterns. For example,...

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Heal and Grow or Remain Closed and Separated.

Never has there been a better time to heal from unresourceful beliefs and perceptions. These keep us locked into...

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solar plexus

The Solar Plexus Chakra (Manipura)

The Solar Plexus chakra has caused many problems for humanity. This is the area where we keep emotions accumulated...

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vagus nerve

Vagus Nerve Awakening and Stimulation

During this particular cosmic cycle the Vagus Nerve is possibly one of the most important nerves in the human...

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Ark of the Covenant

The Ark of the Covenant (Great Arcanuum)

The location of the Ark of the Covenant is in the head. A very important “process” (in the physical)...

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Mindfulness is Key to Transformation

Mindfulness and the breath are not separate from each other. Making a decision to watch and focus on the...

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Meditation Wisdom and Value

There are numerous reasons why meditation is important to each of us and indeed to the collective. Although it...

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Boxes & Labels

It’s funny, or rather frustrating actually, when people want to label you. The reason they do this is they...

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Beliefs, Perceptions and the Subconscious Mind

Many people are still not aware of their beliefs and perceptions. Of those who are, few are willing to...

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Focus on the New Banking System Not Covid-19!!!

I urge people to focus on the New Banking System which is quietly coming into being behind the Fake...

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